Sweet, creamy, and packed with nutrients — sugar apple is a winner every time.

Depending on where you are in the world, this powerful fruit may be known as cherimoya, custard apple, or sweetsop.

What we love most about sugar apple are the immune boosting properties. One serving contains more vitamin C than you need in a day.

Other benefits from consuming the fruit include easeful digestion (from the fiber) and a healthy pregnancy (folate).

Infusing sugar apple leaves into a tea can help fortify your blood due to high levels of copper and iron.

We could go on about this wonderful fruit, for now we’re more focused on enjoying the bounty of the season 😋

We’re curious: Have you tried sugar apple before? Let us know in the comments below 👇🏾