My Journey to Understanding Afro-Caribbean Healing
How do I cut through all the B.S. and remain true to my culture? It’s a bit messy but self-reflection makes it oh so worth it.
Bedtime Guided Meditation
Bedtime Guided Meditation (video below) Is it hard for [...]
GUIDED MEDITATION FOR SEXUAL TRAUMA
Guided Meditation for Sexual Trauma (full video below) Thinking [...]
Garbanzo Quinoa Salad
For everyone who wonders “Where do vegans get their protein?” This is for you. A hearty, protein packed vegan salad to help you close out the summer.
How to: Advocate for Yourself
How To: Advocate for Yourself is live on @mataiagency, the agency for change and women’s empowerment! For ex-people pleasers and #recoveringnicegirls like me it can be hard to stand up for what you want. In the article, I outline 7 ‘laws’ that help make it easy for you to build that confidence. 🌙 Law #1: Believe in What You Are Asking For 🌙 Law #2: Step Out of the Victim Mindset 🌙 Law #3: Decide Exactly What You Want — And Go For It 🌙 Law #4: Draw Up a Plan of Action 🌙 Law #5: Seek out Support 🌙 Law #6: Communicate with Clarity 🌙 Law #7: Be Firm and Persistent
History Lesson: Matcha 101
This post is juicy, I go all in about matcha: its history, benefits, and my personal love for it. Give it a read and tell me what you think :)
Strawberry Banana Oatmeal
Breakfast of champions.
CBD Part 4: Commercialization
CBD Part 4: Commercialization The last article of a 4 part series exploring the history of cannabis and ways we can make the industry more inclusive for black and brown people.
CBD Part 3: Re-Enslavement
Part 3 of a 4 part series exploring the history of marijuana, the prison industrial complex, and the new industry surrounding it all.
CBD Part 2: Criminalization
Read pt. 1 here. ... Part 2: Criminalization (2 [...]