Your Story
🏵𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐯𝐢𝐜𝐭𝐢𝐦 𝐨𝐫 𝐭𝐡𝐞 𝐯𝐢𝐜𝐭𝐨𝐫 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲?🏵 [...]
Dissociation and Embodiment
𝐈 𝐨𝐧𝐜𝐞 𝐰𝐚𝐬 𝐬𝐨 𝐜𝐚𝐮𝐠𝐡𝐭 𝐮𝐩 𝐢𝐧 𝐝𝐢𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 [...]
Liberate & Embody Your Inner Child
*𝐃𝐑𝐔𝐌𝐑𝐎𝐋𝐋*I’ve been cooking up something new and I am finally [...]
Somatic Healing 101
𝐂𝐀𝐋𝐋 𝐌𝐄 𝐏𝐑𝐎𝐅𝐄𝐒𝐒𝐎𝐑 𝐒𝐏𝐈𝐑𝐈𝐓𝐔𝐀𝐋 𝐀𝐁𝐎𝐋𝐈𝐓𝐈𝐎𝐍𝐈𝐒𝐓 𝐁𝐄𝐂𝐀𝐔𝐒𝐄 𝐈𝐓𝐒 𝐓𝐈𝐌𝐄 𝐅𝐎𝐑 [...]
Spirituality and Activism
A few thoughts on how spirituality and activism are intertwined [...]
My Journey to Understanding Afro-Caribbean Healing
How do I cut through all the B.S. and remain true to my culture? It’s a bit messy but self-reflection makes it oh so worth it.
Bedtime Guided Meditation
Bedtime Guided Meditation (video below) Is it hard for [...]
GUIDED MEDITATION FOR SEXUAL TRAUMA
Guided Meditation for Sexual Trauma (full video below) Thinking [...]
Garbanzo Quinoa Salad
For everyone who wonders “Where do vegans get their protein?” This is for you. A hearty, protein packed vegan salad to help you close out the summer.
How to: Advocate for Yourself
How To: Advocate for Yourself is live on @mataiagency, the agency for change and women’s empowerment! For ex-people pleasers and #recoveringnicegirls like me it can be hard to stand up for what you want. In the article, I outline 7 ‘laws’ that help make it easy for you to build that confidence. 🌙 Law #1: Believe in What You Are Asking For 🌙 Law #2: Step Out of the Victim Mindset 🌙 Law #3: Decide Exactly What You Want — And Go For It 🌙 Law #4: Draw Up a Plan of Action 🌙 Law #5: Seek out Support 🌙 Law #6: Communicate with Clarity 🌙 Law #7: Be Firm and Persistent