TWO SIDES OF YOUR INNER CHILD
I stepped into my power when I started holding [...]
The People Pleaser
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐭𝐨 𝐝𝐞𝐬𝐭𝐫𝐨𝐲 𝐲𝐨𝐮𝐫 𝐞𝐠𝐨 (𝐤𝐞𝐞𝐩 𝐫𝐞𝐚𝐝𝐢𝐧𝐠) People [...]
Sacred Rage
🤬SCREAMING BECAUSE I FUCKING CAN🤬 😬Does this trigger you? [...]
Healing the Busy Bee Wound
Healing the busy wound (full video here) 𝐒𝐓𝐎𝐏 [...]
Choose Yourself
𝐂𝐡𝐨𝐨𝐬𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐈 𝐝𝐚𝐫𝐞 𝐲𝐨𝐮. I’ve been listening [...]
Your Story
🏵𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐯𝐢𝐜𝐭𝐢𝐦 𝐨𝐫 𝐭𝐡𝐞 𝐯𝐢𝐜𝐭𝐨𝐫 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲?🏵 [...]
Dissociation and Embodiment
𝐈 𝐨𝐧𝐜𝐞 𝐰𝐚𝐬 𝐬𝐨 𝐜𝐚𝐮𝐠𝐡𝐭 𝐮𝐩 𝐢𝐧 𝐝𝐢𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 [...]
My Journey to Understanding Afro-Caribbean Healing
How do I cut through all the B.S. and remain true to my culture? It’s a bit messy but self-reflection makes it oh so worth it.
Women of the Waters
Yorubaland encompasses southwestern Nigeria, Benin, and Togo. Taínos are the native peoples of modern day Puerto Rico, the Virgin Islands, Cuba, and Hispaniola. I see myself as a bridge between two worlds: a daughter of Taíno and Yoruba, my very existence a beautiful unification of two peoples forced to endure lives they had not chosen.
The Secret to Remaining True to Yourself: Find What Keeps You Grounded
I have found that indulging in what feels good is the key to staying true to myself.