Luteal Phase

𝗪𝐫𝐚𝐩𝐩𝐢𝐧𝐠 𝐮𝐩 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐥𝐢𝐭𝐭𝐥𝐞 𝐬𝐞𝐫𝐢𝐞𝐬, 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐥𝐮𝐭𝐞𝐚𝐥 𝐩𝐡𝐚𝐬𝐞. ⁣
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👁 I’m deep in this energy now and the emotions are running wiiild baby 🌿⁣
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⚡️In this time, we are coming down from an a lot of energy. Physically, estrogen + progesterone are high as the body prepares for its last chance to fertilize an egg. ⁣
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💭 𝘌𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺/𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘭𝘺, 𝘪𝘵 𝘪𝘴 𝘢 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘥𝘦𝘦𝘱 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯. 𝘞𝘦 𝘢𝘳𝘦 𝘵𝘢𝘬𝘪𝘯𝘨 𝘴𝘵𝘰𝘤𝘬 𝘰𝘧 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵 𝘮𝘰𝘯𝘵𝘩 — 𝘸𝘩𝘢𝘵 𝘧𝘦𝘭𝘵 𝘢𝘭𝘪𝘨𝘯𝘦𝘥 𝘧𝘰𝘳 𝘶𝘴, 𝘸𝘩𝘢𝘵 𝘥𝘪𝘥𝘯’𝘵, 𝘢𝘯𝘥 𝘰𝘶𝘳 𝘳𝘰𝘭𝘦 𝘪𝘯 𝘪𝘵. ⁣
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🥺 During this phase, it’s normal to feel emotional. We’re coming to big realizations at this time. ⁣
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🍃𝐌𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠, 𝐢𝐭’𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐬𝐥𝐨𝐰𝐢𝐧𝐠 𝐝𝐨𝐰𝐧, 𝐝𝐨𝐢𝐧𝐠 𝐥𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐬𝐢𝐦𝐩𝐥𝐲 𝐛𝐞𝐢𝐧𝐠.⁣
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💚My beautiful friend, soul sister, and teacher Alycia (@alyciacamacho_) always reminds me to use this energy as prep for my menstrual. ⁣
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🍠🥔 𝘈𝘴 𝘐 𝘵𝘺𝘱𝘦 𝘵𝘩𝘪𝘴, 𝘵𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘣𝘦𝘢𝘯𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘭𝘰𝘸 𝘤𝘰𝘰𝘬𝘦𝘳, 𝘧𝘳𝘦𝘴𝘩𝘭𝘺 𝘩𝘢𝘳𝘷𝘦𝘴𝘵𝘦𝘥 𝘳𝘰𝘰𝘵 𝘷𝘦𝘨𝘨𝘪𝘦𝘴 𝘳𝘰𝘢𝘴𝘵𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘮𝘺 𝘧𝘢𝘷 𝘤𝘰𝘮𝘧𝘺 𝘤𝘭𝘰𝘵𝘩𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘭𝘢𝘶𝘯𝘥𝘳𝘺 🧦🧣⁣