Menstruation Phase

𝐌𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐚 𝐝𝐢𝐯𝐢𝐧𝐞 𝐜𝐞𝐫𝐞𝐦𝐨𝐧𝐲, 𝐰𝐢𝐬𝐞 𝐰𝐨𝐦𝐚𝐧 ⁣⁣

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During this time, your body is going through a sacred process of shedding.⁣ ⁣

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Physically, your uterus was prepping all month for a possible baby.⁣

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When the egg isn’t fertilized, it’s time to release the uterine lining, the egg, and everything else that made your womb a cozy little home ⁣

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𝘐𝘵’𝘴 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘵𝘩𝘢𝘵- 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 𝘨𝘰 𝘪𝘴 𝘮𝘶𝘭𝘵𝘪-𝘥𝘪𝘮𝘦𝘯𝘴𝘪𝘰𝘯𝘢𝘭: 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭, 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭, 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭. ⁣⁣

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In this time, the left + right brains are most connected, meaning we have access to a beautiful balance of both our intuitive and our logical selves. ⁣⁣

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𝘐𝘵 𝘤𝘢𝘯 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘨𝘳𝘪𝘦𝘷𝘪𝘯𝘨 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘸𝘦 𝘢𝘳𝘦 𝘳𝘦𝘢𝘭𝘪𝘻𝘪𝘯𝘨 𝘣𝘪𝘨 𝘵𝘳𝘶𝘵𝘩𝘴 𝘢𝘯𝘥 𝘳𝘦𝘭𝘦𝘢𝘴𝘪𝘯𝘨 𝘸𝘩𝘢𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘴𝘦𝘳𝘷𝘦 𝘶𝘴. ⁣⁣

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On your period, you may notice that you desire to slow down, rest and eat more. Accept that invitation, nourish and relax ⁣⁣

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With so much going on internally, this a beautiful time to honor yourself. ⁣⁣

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𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘢𝘭𝘵𝘢𝘳, 𝘵𝘩𝘦 𝘨𝘶𝘳𝘶, 𝘵𝘩𝘦 𝘮𝘺𝘴𝘵𝘪𝘤, 𝘥𝘪𝘷𝘪𝘯𝘦 𝘸𝘰𝘮𝘢𝘯 ⁣⁣

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𝐈 𝐰𝐚𝐧𝐧𝐚 𝐤𝐧𝐨𝐰: 𝐡𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐬𝐚𝐜𝐫𝐞𝐝 𝐭𝐢𝐦𝐞?