Guided Meditation for Sexual Trauma (full video below)

Thinking about the weight most women, non-binary, and trans folk carry…The fear of being sexually violated. 1 in 6 women, 1 in 2 women of color, and 3 in 4 trans women have been or will be a victim of sexual violence in her lifetime. Our global society doesn’t do much to help so it on us to heal ourselves, to heal each other. This meditation has helped me feel safe and empowered in my journey of recovering from sexual abuse.