𝐂𝐀𝐋𝐋 πŒπ„ ππ‘πŽπ…π„π’π’πŽπ‘ π’ππˆπ‘πˆπ“π”π€π‹ π€ππŽπ‹πˆπ“πˆπŽππˆπ’π“ 𝐁𝐄𝐂𝐀𝐔𝐒𝐄 πˆπ“π’ π“πˆπŒπ„ π…πŽπ‘ 𝐀 π‹π„π’π’πŽπ…⁣
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Welcome to intro to somatic healing πŸ‘‹πŸΎ Today’s class will be short and sweet, we’re just going over some basics:⁣
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πŸ“™We’re taught that emotions, stress, trauma all live in our mind when it’s actually our bodies that hold onto it!⁣
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πŸ“™Unprocessed trauma can lead to dis-ease like high blood pressure, diabetes, heart disease, strokes, migraines, etc. ⁣
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πŸ“™As black people I believe somatic healing is SO IMPORTANT for our community because we’ve been dealing with our personal trauma PLUS ancestral trauma. ⁣
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πŸ“™Systemic oppression is not only affecting our mental/emotional health, but our physical health too!⁣
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We gotta release what’s been pent up for generations to make way for the healing we deserve πŸŒΌπŸ’›πŸŒΌβ£
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Let me know: What do you want to heal?