My Journey to Understanding Afro-Caribbean Healing
How do I cut through all the B.S. and remain true to my culture? It’s a bit messy but self-reflection makes it oh so worth it.
How to: Advocate for Yourself
How To: Advocate for Yourself is live on @mataiagency, the agency for change and women’s empowerment!
For ex-people pleasers and #recoveringnicegirls like me it can be hard to stand up for what you want. In the article, I outline 7 ‘laws’ that help make it easy for you to build that confidence. 
Law #1: Believe in What You Are Asking For
Law #2: Step Out of the Victim Mindset
Law #3: Decide Exactly What You Want — And Go For It
Law #4: Draw Up a Plan of Action
Law #5: Seek out Support
Law #6: Communicate with Clarity Law #7: Be Firm and Persistent
The Secret to Remaining True to Yourself: Find What Keeps You Grounded
I have found that indulging in what feels good is the key to staying true to myself.
Spiced Banana Pancakes w/ Tofu Scramble
For those days when you wake up feeling ready for bed. #WorldMentalHealthDay
The Magic of Growing Pains
Reflection on feeling like I'm not quite a kid, not quite an adult.
Homecoming: A Poem
The hippie mother in me packed some plant based snacks before I took myself to write poetry in a park one afternoon.
Molds: A Poem
Poetry inspired by my time in Bali, June 2018.