CBD: The Hottest Wellness Ingredient with a Nasty Racial History
Demonization Part 1 of 4 in a series exploring CBD and its history.
Blueberry Coconut Walnut Pancakes
These pancakes are melt in your mouth tender. They also taste like a tropical vacation. Need I say more?
Mental Health is Wealth
Since May is Mental Health Awareness Month, I thought I’d share my lowest mental health experiences along with the steps I’ve taken to improve my mental health.
Work + Passion Alignment
In both the personal and professional parts in my life, I work to uplift and nourish the minds, bodies, and souls of women of color.
Noni Leaf Foot Soak
After a few days of soaking my sprained ankle in this homemade medicine, I saw improvement in my ankle pain, bruising, and mobility.
5 Easy Tips to Help You Transition to a Plant-Based Lifestyle
Here are the 5 tips that I believe have helped make it easier to incorporate more plant-based foods into my daily life for the past 12 years.
Sights and Sounds: Miami Art Week 2018
To me, Miami is a seemingly perfect city with its oceanfront properties, vibrant cultural scene, and year-round tropical weather. Its proud Latinx and Caribbean immigrants make for an atmosphere that reminds me of being back home in St. Thomas. Throw a week dedicated only to art fairs into the mix and the South Florida hub becomes my type of heaven.
Sunday Fun Day
A day of warm oatmeal, canoeing, and wildlife sightings!