Our inner child is a part of us that is psychologically still like a child.

Many of us experienced childhoods that felt unsafe. Our inner children are holding onto old pain and long-forgotten memories. Those children need love and care. ⁣

As we grow, the wounded inner child shows up when we are upset: we may shut down, self-sabotage, self harm, dissociate, and throw violent tantrums.⁣

The coolest part about this? We also have the power to care for this child through another part of us: the inner parent

Check out my self-paced ceremony: Liberate and Embody Your Inner Child to help you re-parent yourself.

Somatic healing works on the understanding that the mind and body are interconnected.

Emotions, stress, and trauma are thought to be ‘all in your head’. they end up stored in the body and when unprocessed can lead to disease.

Somatic healing uses the body via movement, breath-work, and the 5 senses to heal itself.

An easy way to access this: Take a moment when upset and notice where you feel pain/tension. Follow body’s natural movements and that is a sign on what needs to be released.

Check out this resource to learn more.

Simply put, embodiment means living your values out loud. It involves being connected to your body and present in the moment. Embodiment runs on accepting and processing emotions by using awareness and self compassion. More than anything, it leads to increased self love. You can check out this resource here.

Shadow work involves diving into everything we’ve repressed like pain, shame, and trauma. The work involves accepting and holding space for what we’ve been hiding. Facing the shadows is where the healing resides.

Re-connecting with the womb is a deep process which includes learning about your unique menstrual cycle and journey through sexual healing, My womb wisdom 1:1 sessions are intuitive guidance ceremonies that are curated to help you reconnect to your womb’s medicine and your unique wild feminine essence.

There are a few ways we can play together. My inner child focused self-paced ceremony is for those just starting their journey of re-parenting themselves. My womb wisdom 1:1 sessions are intuitive guidance ceremonies that are curated to help you reconnect to your womb’s medicine and your unique wild feminine essence.

I am an intuitive spiritual guide helping mystical women embrace their inner child and reconnect to feminine energy thru play, movement, shadow work, & herbs. You can learn more about me here.