Sweet Solitude
Hey lovelies! I've been reflecting back on the past few years that I've been really coming into my purpose (which includes nurturing this blog) [...]
Moringa | Tropical Bush Medicine + Recipe
Hey everyone! It's been a while since I posted, I have been going through a lot of growth. Most recently, I moved back home [...]
Healing the Busy Bee Wound
healing the busy bee ย wound Healing the busy wound โฃโฃ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐ *๐๐๐๐๐ ๐ ๐๐๐ช๐๐๐. โฃ Your busyness is a distraction. [...]
My Journey to Understanding Afro-Caribbean Healing
How do I cut through all the B.S. and remain true to my culture? Itโs a bit messy but self-reflection makes it oh so worth it.
Garbanzo Quinoa Salad
For everyone who wonders โWhere do vegans get their protein?โ This is for you. A hearty, protein packed vegan salad to help you close out the summer.
How to: Advocate for Yourself
How To: Advocate for Yourself is live on @mataiagency, the agency for change and womenโs empowerment! For ex-people pleasers and #recoveringnicegirls like me it can be hard to stand up for what you want. In the article, I outline 7 โlawsโ that help make it easy for you to build that confidence. ๐ Law #1: Believe in What You Are Asking For ๐ Law #2: Step Out of the Victim Mindset ๐ Law #3: Decide Exactly What You Want โ And Go For It ๐ Law #4: Draw Up a Plan of Action ๐ Law #5: Seek out Support ๐ Law #6: Communicate with Clarity ๐ Law #7: Be Firm and Persistent
History Lesson: Matcha 101
This post is juicy, I go all in about matcha: its history, benefits, and my personal love for it. Give it a read and tell me what you think :)
Strawberry Banana Oatmeal
Breakfast of champions.
CBD Part 4: Commercialization
CBD Part 4: Commercialization The last article of a 4 part series exploring the history of cannabis and ways we can make the industry more inclusive for black and brown people.
CBD Part 3: Re-Enslavement
Part 3 of a 4 part series exploring the history of marijuana, the prison industrial complex, and the new industry surrounding it all.