Mental Health is Wealth
Since May is Mental Health Awareness Month, I thought I’d share my lowest mental health experiences along with the steps I’ve taken to improve my mental health.
Work + Passion Alignment
In both the personal and professional parts in my life, I work to uplift and nourish the minds, bodies, and souls of women of color.
Noni Leaf Foot Soak
After a few days of soaking my sprained ankle in this homemade medicine, I saw improvement in my ankle pain, bruising, and mobility.
Carrot Cake Breakfast Smoothie
I like cake. I like smoothies. I love making nutritious smoothies that taste like cake. It's like a healthy mindfuck for my brain.
Orange Ginger Tofu
I make this recipe when I have cravings for American Chinese food. I know it's not authentic Chinese and the grease can be outrageous, but the heart wants what the heart wants. Ingredients [...]
5 Easy Tips to Help You Transition to a Plant-Based Lifestyle
Here are the 5 tips that I believe have helped make it easier to incorporate more plant-based foods into my daily life for the past 12 years.