CBD Part 3: Re-Enslavement
Part 3 of a 4 part series exploring the history of marijuana, the prison industrial complex, and the new industry surrounding it all.
Virgin Islands Emancipation Day
Happy Virgin Islands Emancipation Day!
CBD Part 2: Criminalization
Read pt. 1 here. ... Part 2: Criminalization (2 of 4 parts) Soon came waves of anti-marijuana media and legislation. In 1937 the Marijuana [...]
CBD: The Hottest Wellness Ingredient with a Nasty Racial History
Demonization Part 1 of 4 in a series exploring CBD and its history.
Blueberry Coconut Walnut Pancakes
These pancakes are melt in your mouth tender. They also taste like a tropical vacation. Need I say more?
Mental Health is Wealth
Since May is Mental Health Awareness Month, I thought I’d share my lowest mental health experiences along with the steps I’ve taken to improve my mental health.
Work + Passion Alignment
In both the personal and professional parts in my life, I work to uplift and nourish the minds, bodies, and souls of women of color.
Noni Leaf Foot Soak
After a few days of soaking my sprained ankle in this homemade medicine, I saw improvement in my ankle pain, bruising, and mobility.
Carrot Cake Breakfast Smoothie
I like cake. I like smoothies. I love making nutritious smoothies that taste like cake. It's like a healthy mindfuck for my brain.
Orange Ginger Tofu
I make this recipe when I have cravings for American Chinese food. I know it's not authentic Chinese and the grease can be outrageous, [...]