Sweet Solitude
Hey lovelies! I've been reflecting back on the past few years that I've been really coming into my purpose (which includes nurturing this blog) and I realized something: I spend a lot of time [...]
Moringa | Tropical Bush Medicine + Recipe
Hey everyone! It's been a while since I posted, I have been going through a lot of growth. Most recently, I moved back home to the Caribbean in August and dove deeper into my [...]
Healing the Busy Bee Wound
healing the busy bee wound Healing the busy wound 𝐒𝐓𝐎𝐏 𝐀𝐍𝐃 𝐒𝐌𝐄𝐋𝐋 𝐓𝐇𝐄 𝐅*𝐂𝐊𝐈𝐍𝐆 𝐅𝐋𝐎𝗪𝐄𝐑𝐒. Your busyness is a distraction. 𝘐’𝘭𝘭 𝘴𝘢𝘺 𝘪𝘵 𝘭𝘰𝘶𝘥𝘦𝘳 𝘧𝘰𝘳 𝘵𝘩𝘰𝘴𝘦 𝘪𝘯 𝘵𝘩𝘦 [...]
My Journey to Understanding Afro-Caribbean Healing
How do I cut through all the B.S. and remain true to my culture? It’s a bit messy but self-reflection makes it oh so worth it.
Life Update
TLDR: Yoga Teacher certification, travel, and new business opportunities
Looking Back: 
From Vietnam with Love
This piece kicks off a series where I will take you through my time in each Asian country I visited from January to June 2018, sharing funny stories and poignant life lessons along the way.